• 5 Posts
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Joined 2 年前
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Cake day: 2023年7月1日

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  • This, big time.

    One thing that helped me: I went out and found a list online of emotional descriptor words and, while journaling, I’d start my entries listing the emotions I felt in the moment and elaborate on them individually.

    I struggle hard to verbalize my thoughts in general, but emotions (especially strong & conflicted ones) can be overwhelming to verbalize!










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